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Dumbbell Press

Most of these fibers are located in the medial.

Dumbbell press. The flat dumbbell chest press is the king of exercises for developing your pec muscles overall. Trainer david jack demonstrates how to perform the perfect overhead dumbbell press. The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while.

Crossfit seminar staff member james hobart demonstrates the dumbbell press. For more info on crossfits trainer courses. The dumbbell bench press is like the younger brother of the barbell bench press. The dumbbell press allows you to specifically target chest muscles giving you greater strength and definition.

When performing the exercise on a flat surface 90 degrees it recruits most of the muscle fibers in your pectoralis major. About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features. Generally lifters will have an easier time setting up and controlling two relatively lighter weights. Try this compound exercise today to build stronger arms and shoulderssub.